Are questions the answer? The art and science of ‘possibility questions’..

“Brain wave tests prove that when we use positive words, our feel-good factor hormones flow. Positive self-talk releases the chemicals of endorphins and serotonin in our brain, which then flow through our body, making our body feel good. These neurotransmitters stop flowing when we use negative words.” Ruth Fishel. World renowned life coach Michel Neill…

Details

Training with Soke Dai John Warfield

I started training with Soke Dai John Warfield (Co-founder of the Goshinkwai Yawara Ryu) at his private Saturday class in 1993 together with a couple of his senior Instructors. I was 26 year old at the time and was both the youngest and most Junior grade in the class.  The training was very fast, hard…

Details

From The Beginning…

We all have a beginning when it comes to our Martial Arts journey, we don’t just decide to become instructors one day with a timetable of martial arts classes in South Wales that magically appears. without any knowledge or experience. As with any martial arts, the journey from student to teacher is a long road,…

Details