WELCOME TO TOTAL BODY DEFENCE JU JITSU
SELF DEFENCE CLASSES IN SOUTH WALES
Total Body Defence Ju Jitsu is a professional and Award Winning system of SELF DEFENCE for all ages based in South Wales, UK. Founded by Chief Instructor Alun Williams 6th Dan, we have several Martial Arts classes to choose from and offer great lessons with a huge 25% family discount. We provide quality practical Self Defence and fitness training within a safe environment. The style is principally a method of Self Defence but unlike many forms it is particularly dynamic with fast flowing movements , strikes and grappling with sole emphasis on pure Self Defence application.
We are affiliated to the British Ju Jitsu Association Governing Body (B.J.J.A.G.B)
There are countless benefits from training in Martial Arts including:
Increased Fitness, Self Confidence, Weight Loss, Increased Focus, Core strength, Respect, Leadership Skills, Muscle Tone, Flexibility,
Patience, Balance, Less Stress, Team building etc