WELCOME TO TOTAL BODY DEFENCE JU JITSU
SELF DEFENCE CLASSES IN SOUTH WALES
Total Body Defence Ju Jitsu is a professional and Award Winning system of SELF DEFENCE for all ages based in South Wales, UK. Founded in 2006 by Chief Instructor Alun Williams 6th Dan, we have several Martial Arts schools to choose from as well as ONLINE TRAINING and offer great lessons with a huge 25% family discount. We provide quality, practical Self Defence and physical fitness and conditioning training within a safe environment. The style is principally a method of Self Defence to enable a person to defend themselves, but unlike many forms it is particularly dynamic with fast flowing movements, strikes and grappling with sole emphasis on personal preservation.
We are affiliated to the UK foremost Martial Arts Body – The British Ju Jitsu Association Governing Body (B.J.J.A.G.B)
There are countless benefits from training in Martial Arts including:
Increased Fitness, Self Confidence, Weight Loss, Increased Focus, Core strength, Goal Setting, Respect, Leadership Skills, Muscle Tone, Flexibility,
Patience, Balance, Less Stress, Team building, Social outlet